Aida Woodward

is a Longevity Coach. After struggling nearly her entire adult life with yo-yo dieting, being a self-confessed junk food junkie and food addict, she has dramatically transformed her own life by making changes through mindset, nutrition, and fitness.

A graduate from the Institute of Integrative Nutrition and the T. Colin Campbell Center for Nutrition Studies, Aida loves to write and teach about the power of living a life using Food as Medicine.

She is the author of EAT LIKE YOUR LIFE DEPENDS ON IT, How to Live the Best, Longest and Healthiest Life the WHOLE FOOD PLANT-BASED WAY. The book outlines how and why to eat Plant-Based and has over 60 delicious and simple recipes using everyday ingredients.

She realizes there is No One Size Fits All and coaches women over 40 to live the rest of their lives the best of their lives through mindset, movement, meals, and more. Besides being an author, Aida speaks about aging with vitality, teaches yoga, is a foot zone therapist and reiki practitioner.

You can learn more or contact her through her website: aidawoodward.com