Alea Schmuker
Little Bit of Hippie
Massage & Wellness LLC
With 18 years of experience, Alea brings a holistic approach that focuses on the mind, body, and soul. She graduated from Healing Mountain Massage School and earned her BA from Southern Utah University in 2008.
It is her belief that true wellness stems from inner balance, and she tailors each massage to meet individual client goals.
Alea specialize in Intuitive Massage, Swedish techniques, Trigger Point Therapy, Deep Tissue, Thai Massage. She also incorporates Heat Therapy with the use of Hot towels, Hot Stones, and herbal heat packs. and tools such as ghua sha, and cupping as needed. She expertly blends these modalities to create a personalized experience designed to achieve your specific wellness goals.
For the last 5 years Alea has been a deepening her understanding and knowledge of breathwork, earning a Breath Coach certification 3 years ago. She shares her expertise, empowering her clients to experience the natural healing power of mindful breathing through one-on-one or group sessions.
Beyond massage, Alea values family, community, and connecting with others. She is committed to fostering wellness within her community by bringing professionals and clients together.
Alea looks forward to personally supporting you on your wellness journey or helping you to find the professional that can.
Bodywork Menu:
Mind-Body Transcendence Massage:
This is more than just a massage – it’s a journey designed to transport your mind and body to a state of profound rest and repair.
You’ll be enveloped in a soothing soundscape that features the resonant, healing tones of Tibetan singing bowls, delicate, flutes, and calming nature sounds. The session utilizes light, gentle touch and flowing strokes to encourage circulation and release physical tension. This session is infused with energy work and breathwork to deepen your inner peace and overall wellbeing.
~60 min: $85 ~90 min: $125 ~120 min: $170
Deep Tissue/Structural Massage:
This is more than just a massage. This is therapeutic bodywork that focuses on restoring balance and mobility. By working through dysfunctional soft tissue, I aim to lengthen muscles, improve range of motion and correct postural issues. Recommended for athletes or those with chronic stress and injury recovery needs.
Breathwork:
Breath is the main energy source of the body. When we mindfully use our breath it helps the body to remove itself from a stressed state to that of a rest and restore state. Through breathwork I am able to facilitate journeys for groups or individuals. Breathwork has been described as a great way to process and progress through any emotions or trauma that they are ready to move past. This ancient practice not only aids us in our mental health but it is also, when used as a daily practice, aids in our physical and spiritual well being.
One-on-one sessions are designed to help an individual with developing a personal practice of their own for long term benefits, based on their health and wellness needs. Breathwork benefits include balanced blood pressure, healthier immune system, stronger respiratory function, better sleep, release of stress hormones and toxins in the body, calms the mind, and reduces the feelings of trauma, etc.
Group: $40/person
- Join one of our themed sessions on our event calendar.
- Arrange your own personal group session with an intention or theme.
- Participants will be sent home with a mini journal to write about their
experience, and a crystal that matches the journeys intentions.
One-on-One: $111 for a 2 hr session
- Intake session on your intentions and what it is you want to work on.
- A personalized playlist is curated for your journey and your intention.
- You get to take home a mini journal to write down your experience, information about any chakras that may be currently impacted, and information on how to work with them.