With 16 years of experience, Alea brings a holistic approach that focuses on the mind, body, and soul. She graduated from Healing Mountain Massage School and earned her BA from Southern Utah University in 2008.
It is her belief that true wellness stems from inner balance, and she tailors each massage to meet individual client goals.
Alea specialize in Intuitive Massage, Swedish techniques, Trigger Point Therapy, Deep Tissue, Thai Massage. She also incorporates Heat Therapy with the use of Hot towels, Hot Stones, and herbal heat packs. and tools such as gua sha, and cupping as needed. She expertly blends these modalities to create a personalized experience designed to achieve your specific wellness goals.
For the last 5 years Alea has been a deepening her understanding and knowledge of breathwork, earning a Breath Coach certification 2 years ago. She shares her expertise, empoweirng her clients to experience the natural healing power of mindful breathing through one-on-one or group sessions.
Beyond massage, Alea values family, community, and connecting with others. She is committed to fostering wellness within her community by bringing professionals and clients together.
Alea looks forward to personally supporting you on your wellness journey or helping you to find the professional that can.
Breath is the main energy source of the body. When we mindfully use our breath it helps the body to remove itself from a stressed state to that of a rest and restore state. Through breathwork I am able to facilitate journeys for groups or individuals. Breathwork has been described as a great way to process and progress through any emotions or trauma that they are ready to move past. This ancient practice not only aids us in our mental health but it is also, when used as a daily practice, aids in our physical and spiritual well being.
One-on-one sessions are designed to help an individual with developing a personal practice of their own for long term benefits, based on their health and wellness needs. Breathwork benefits include balanced blood pressure, healthier immune system, stronger respiratory function, better sleep, release of stress hormones and toxins in the body, calms the mind, and reduces the feelings of trauma, etc.
Group: $35/person
One-on-One: $111 for a 2 hr session
