Yoga
What Is Yoga?
At its core, yoga combines:
- Physical postures (poses) to build strength, improve flexibility, and support healthy movement.
- Breathing techniques to calm the nervous system and reduce stress.
- Mindfulness and meditation to improve focus and emotional well-being.
Meet Our Yoga Expert
Angie Magee
With 22+ years of 5-star resort experience, Angie founded Eclectic Wellness to move beyond the spa menu. She specializes in custom, multi-modality bodywork—with a deep niche in prenatal care—blending yoga, breathwork, and herbal wisdom to help you truly inhabit your body. When she is not at the table, she is hiking, writing, or crafting new remedies.
Angie is also a certified doula and teaches prenatal yoga, childbirth education classes, and herbology.
Bodywork offered:
- Custom Massage
- Prenatal Massage
- Tisu
- The Atlas
- The Rooted Release
- Wellness Session for Immunity
- Hospice Massage
- Corporate Massage
Benefits of Yoga
With regular practice, yoga can:
- Ease stress and tension.
- Improve flexibility and balance.
- Strengthen muscles and support joint health.
- Enhance mood and overall well-being.
- Encourage better sleep and relaxation.
Yoga has been practiced for thousands of years and was originally rooted in spiritual and philosophical traditions. Today, it is widely embraced as a holistic approach to health and wellness for people of all ages and ability levels.
Different Styles of Yoga
There are many styles of yoga to meet different needs and preferences. Some are slow and restorative, focusing on relaxation and deep stretching. Others are more active and flowing, offering a dynamic, strength-building experience.
No matter the style, yoga is adaptable and can be modified to support both beginners and experienced practitioners.
At Umbrella Wellness, our goal is to create a welcoming space where you can move at your own pace, reduce stress, and support your overall wellness — one breath at a time.