Breathwork pertains to any therapy that uses breathing exercises to promote mental, physical, and spiritual wellness. There are several different types of breathwork therapy available today. Each has its unique way of using breathing for healing. Breathwork can include components of conversation treatment, breathing exercises, music, art, and bodywork to help people become more aware of themselves. This belly breathing technique can be used on individuals, couples, or groups; a licensed professional counselor should lead it.
Practicing breathwork as your daily routine comes with potential health benefits and improved mental health conditions for the long term. Take some time to experiment with the many different techniques available, such as alternate nostril breathing, diaphragmatic breathing, somatic and regulated breathing, to see which best suits your needs.
Find a time that works for you: a few minutes when you get up, during your lunch hour, or right before bedtime.
Customize your breathwork technique to meet your specific needs and goals, such as reducing anxiety and stress, cultivating mindfulness, or boosting overall mental health. Begin with shorter sessions and gradually expand the breath control duration as your familiarity and ease with the practice grows.
